Stop and Stretch

Week starting Nov 23, 2008

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20082009
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,

Member Since:

Sep 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Riverton 10K, '08:  45:58; Hobble Creek 1/2 '08:  1:32:38,  St. George Marathon '08:  3:31:07

 

 

Short-Term Running Goals:

Run St. George '09 in 3:22

Long-Term Running Goals:

To run for many, many years.

Personal:

Married to the most supportive husband ever, with 5 awesome children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
33.20
Total Distance
3.50

Ran through my neighborhood.  Very slow and uneventful.

Comments(2)
Total Distance
6.50

Met with the BBKs at the high school.  We did a continuous run through some neighborhoods.  Peggy, Mike, Cal, Julie, Jody and Lisa were in the fast group.  Cheris, Cheryl, other Lisa, Debbie and I were in the slower group.  It was a very nice run.

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Total Distance
9.00

Up and down, up and down, all the Parkway Palisades hills!  The perfect Thanksgiving workout to get ready to eat turkey dinner.  The rain stopped after awhile and it was great running weather.

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Total Distance
4.20

After a tiny bit of early morning shopping, I ran 4.2 on my own.  Once again, the rain had stopped, making it a pretty nice run.  I ran up the Parkway hill on the way back to my house and it reminded me of yesterdays painful hill workout.

Comments(2)
Total Distance
10.00

I had a fantastic run this morning with Peggy, Julie, and Cheris.  We just did an out and back route, luckily there wasn't any wind.  We did a tempo run, most of the miles averaging 8:10, with one mile at 7:18, and then the last 2 miles at a slower pace.  It was very fun. 

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Total Distance
33.20
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