Stop and Stretch

Week starting Sep 21, 2008

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20082009
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,

Member Since:

Sep 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Riverton 10K, '08:  45:58; Hobble Creek 1/2 '08:  1:32:38,  St. George Marathon '08:  3:31:07

 

 

Short-Term Running Goals:

Run St. George '09 in 3:22

Long-Term Running Goals:

To run for many, many years.

Personal:

Married to the most supportive husband ever, with 5 awesome children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
31.60
Mon, Sep 22, 2008
Total Distance
7.00

I intended to run 8 miles, but since everything hurt while I was running, I decided to only go 7.

9:20 avg. pace

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Tue, Sep 23, 2008
Total Distance
9.00

Warmed up with the group, then went to the track.  The track didn't feel very good on my inflamed tendons, so Cheris and I went and ran on the roads.  9:18 avg. pace with some pick ups.

Comments(1)
Fri, Sep 26, 2008
Total Distance
5.50

I took off Thursday, (on my Dr.'s recommendation) and my tendons and feet felt much better today.  In fact, my run felt great!

Comments(1)
Sat, Sep 27, 2008
Total Distance
10.10

I ran with Kris and Dean.  We started out slowly then did some tempo miles:  8:03, 8:09, 8:27, 8:13, then  8:45 and 8:57.    I cooled down to my house - 9:30.

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Totals
Total Distance
31.60
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