It was really good to run with Steve again, and to learn from his running knowledge. After a good warm-up we did 1 minute at 5K pace followed by 2 minutes at marathon pace, times 7 and then a cool down.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.