Stop and Stretch

Thu, Jan 22, 2009

Thu, 22 Jan 2009 07:00:00

I had a very enjoyable run this morning with the BBKs. After the early extra 3 miles, we did some 2 mile repeats. It felt good to run a little harder, I haven't done that for a while. But then the last repeat I used for a cool down and that also felt really good.

I'm still waiting for that storm to come and clear this awful air out of here. Hopefully before my long run on Sat!

Tue, Jan 20, 2009

Tue, 20 Jan 2009 07:00:00

Sat, Jan 17, 2009

Sat, 17 Jan 2009 07:00:00

Okay, I just wrote a very nice synopsis of the race, then when I tried to find my exact time online, I lost what I had written. So here's the very shortened version:

It was beautiful weather, Cheris and I ran it as a progressive run, we enjoyed talking to Jody and Dean during the race, my goal was to not be sore after the race, which I achieved. The End

Thu, Jan 15, 2009

Thu, 15 Jan 2009 07:00:00

Tue, Jan 13, 2009

Tue, 13 Jan 2009 07:00:00

Mon, Jan 12, 2009

Mon, 12 Jan 2009 07:00:00

Sat, Jan 10, 2009

Sat, 10 Jan 2009 07:00:00

Tue, Jan 06, 2009

Tue, 06 Jan 2009 07:00:00

Sat, Jan 03, 2009

Sat, 03 Jan 2009 07:00:00

Thu, Jan 01, 2009

Thu, 01 Jan 2009 07:00:00

Tue, Dec 30, 2008

Tue, 30 Dec 2008 07:00:00

Sat, Dec 27, 2008

Sat, 27 Dec 2008 07:00:00

Wed, Dec 24, 2008

Wed, 24 Dec 2008 07:00:00

Tue, Dec 23, 2008

Tue, 23 Dec 2008 07:00:00