I had a very enjoyable run this morning with the BBKs. After the early extra 3 miles, we did some 2 mile repeats. It felt good to run a little harder, I haven't done that for a while. But then the last repeat I used for a cool down and that also felt really good.
I'm still waiting for that storm to come and clear this awful air out of here. Hopefully before my long run on Sat!